Flow Psychotherapy offers mental health counselling and support to adults, teens and children. The approach at Flow Psychotherapy is client-centered and tailored to the uniqueness of each client. Our compassionate approach will make you feel at ease, right from the first phone call or touch-point.
Take the first step in your wellness and recovery journey.
Compassionate. Thoughtful. Inclusive.
Child/Youth Therapy
Helping children move through their emotions at each stage of childhood. Emotion regulation, social skill development. Anger and behavioural issues can often be the outcome of other emotions and challenges. Collaborating with families and caregivers in an inclusive, supportive environment.
Teen Counselling
Achieve your full potential with tools and strategies to tackle worries, build confidence and social skills. Interactive and engaging, while offering a safe, confidential space to help teen’s problem solve through the turbulence of the teen years. Boost skills and develop the mental agility to tackle whatever challenges may come.
Adult Psychotherapy
Together, we can explore what is holding you back from reaching your full potential. Feelings of anxiety, depression and stress are overwhelming. Learn new skills and coping strategies to help you take back control of your life.
Group Therapy
Learning and skill development opportunities offered throughout the year on various mental health topics. Combining evidence-based strategies and the opportunity to connect with like-minded people. Groups offered for children, teen and adults.
Affirming Care.
Whatever journey you are on, we are here to help.
Neurodiverse
Have you or your child been recently diagnosed with ADHD or ASD? We offer customized support and education to help enable you to live life to your fullest potential.
Gender
Where gender identity is never assumed. Offer compassionate care for gender diverse, gender questioning and trans individuals. Offering a safe space for exploration and growth.
Culture
Offering a culturally inclusive environment to help individuals and family’s overcome the difficulties of adversity.
In-Person or Virtual Options Available
Offering in-person appointments in Burlington, Ontario or virtual appointments to those anywhere across Ontario.
“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn
Discover your self again.
We know it can be uncomfortable reaching out for support. Reach out today and we will connect guide you through each step.
FLOW Psychotherapy 